What Is Cacao?
Cacao is the name of the small tree native to the Amazon basin that grows cacao, or cocoa, beans. Its scientific name, Theobroma cacao, translates to "food of the Gods." The ancient Mayans and Aztecs used cacao as medicine for centuries. Today the cacao tree grows in tropical regions all over the world.
Cacao beans develop flavor and texture through fermentation before they’re processed into either brewing cacao or cocoa powder. Fermenting and roasting cacao is also the first step in making chocolate. Raw cacao tastes bitter, but it's very high in antioxidants, minerals, and vitamins, so it is often made into a powder that can be added to other foods. Cacao is the fruit in its raw form before it's ever processed. Cocoa is usually a powder made from cacao that you bake with. It's flavor isn't as bitter as raw cacao, but it has more sugar.
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Brewed cacao is made from roasted and ground cacao beans, which are then brewed like coffee or tea. This process extracts the beneficial compounds from the bean, creating a beverage that is low in calories and acidity but high in beneficial nutrients and compounds like antioxidants, theobromine, and fiber.
Brewed cacao is considered a healthier alternative to coffee for several reasons:
- Lower Caffeine Content: Unlike coffee, which is high in caffeine, cacao brew is significantly lower in caffeine. This makes it a great option for those who are sensitive to caffeine or looking to reduce their intake.
- Presence of Theobromine: Cacao contains a compound called theobromine, which is a natural stimulant that dilates blood vessels to increase blood flow. This provides a gentle, long-lasting energy boost without the jitters and crashes often associated with coffee consumption.
- Rich in Antioxidants: Cacao is packed with polyphenol antioxidants and flavonoids, which are known to boost the immune system. In fact, cacao has one of the highest concentrations of antioxidants in any food in the world.
- Promotes Heart Health: The theobromine in cacao helps to lower blood pressure, prevent strokes, and promote overall heart health. Unlike coffee, which can increase heart rate, cacao’s theobromine dilates blood vessels, promoting healthier blood flow.
- Rich in Minerals: Cacao also contains essential minerals like magnesium, calcium, copper, and potassium that help regulate various processes in the body.
Why drink brewed cacao?
- Reason 1: It's tasty! If there were ever a reason to be drinking our cacao brew it's because it tastes amazing.
- Reason 2: It's healthy!
- Reason 3: It's highly customizable! Hot, cold, plain, flavored, the list goes on. The great thing about brewed cacao is you can pretty much customize it how you want and even add it to your coffee. Many people need a coffee replacement for various health reasons, so the transition to cacao brew is quite easy as they can still use their creamers, sugars, and other additives like maple syrup. Not only is the drink itself highly customizable, but you can also put the brew into other beverages!
There's truly very little you can't do with cacao.
Brewed cacao can be a delicious addition to your daily routine. If you're just looking to explore some new hot beverage options to mix up your daily routine, then this is the perfect option. If you have dietary restrictions but still want that hot coffee sensation, then brewed cacao also has you covered. You can't go wrong with this powerhouse of flavor and antioxidants!